I always thought of myself as a night person who stayed up late and slept late. When I was in college I liked to study late at night, staying up until 4 or 5 in the morning. Only now I start from the opposite end of sleep cycle. I wake up at 4 am and get busy before starting my 9-5 job. I learned that a night/morning persona can be interchangeable depending on your lifestyle and habits. So why do I wake up early, before dawn?
According to ancient veda scriptures 3 to 4 o’clock in the morning is the most beneficial time for any type of spiritual activities, such as meditating, prayers, etc. which is why monks often wake up at such an early hour. In Buddhist culture waking up before dawn represents greeting the day and therefore starting the day with good energy. 4 to 5 am is the peak hour for creativity and you will notice a flood of ideas that normally doesn’t occur often, as well as easiness of focus and concentration. This time is great for writing, painting, or doing anything creative. From 5 to 6 am is the time for productivity during which you can accomplish more in less time. This time is great for studying, working on projects, working out in the gym, or doing any type of activities where a desired result is the maximum output in the least amount of time. I noticed from personal experience that I come up with solutions to issues at work or in personal life much quicker in the hours between 4 and 6 am than I do during the day. Before 6 am your mind is yet uncluttered with the happenings of the day and can be compared to the blanc canvas on which you can draw ideas and inspirations. Waking up after 6 o’clock and onward causes a person to become less and less productive. The later we wake up the more tired and foggy we feel. Our daytime bodily processes are already long at work but our mind has yet to catch up.
Waking up at 4 am every morning allows me to get a lot done before starting my 9-5 job. In the evenings I stay away from any type of chores and use that time to unwind. Staying away from your phone and computer an hour before going to bed helps to get the best sleep. Our brain perceives blue light from phone and computer screens as daylight and becomes more alert which can cause sleep problems that in turn can cause depression, fatigue, and inefficiency due to lack of focus and concentration. To note, when you choose to wake up early make sure to get your required hours of sleep; the number of hours of sleep per day varies from person to person (for me it’s 7.5-8 hours). Waking up early can change your life and give you a peace of mind knowing that you have that time to yourself every day for you to do whatever you choose without being disrupted.